Body Care Tips: How to Get Slim, Cellulite-Free Thighs?
The thighs are considered the most unsatisfying part of a person’s body, especially due to the appearance of cellulite. On the bright side, however, getting smooth and cellulite-free legs that look good in shorts and miniskirts can be easily achieved.
Here’s a quick guide on how to get the thighs of your dreams, without cellulite:
Step 1: Cut The Calories
Our daily diet mainly determines our body figure and health. As the saying goes, you are what you eat. Start by eating fewer calories and moving more to ensure that you do shed those first few pounds. Doing this will allow for your legs to shed the fat, and you’ll soon see results overall.
Food-wise, stick to lower-calorie but nutritionally-dense meals that comprise lean proteins, whole grains and fibrous vegetables and fruits. Calorie counting apps would assist you in keeping track of your intake, which will aid in getting your legs into a shapely form.
Step 2: Exfoliate
To make room for new thighs, one needs to make room for new skin too. To achieve this, allow yourself some time, once or twice a week, to give your body a good scrub-down with the Exfoliating Body Scrub for Smooth Skin. Not only does this help to firm your body, it will also refresh and moisturise your skin. The scrub’s Natural Bamboo Powders and Moringa extract will help get rid of impurities, dead skin cells and flakiness while stimulating skin cell renewal. Your skin will then look polished, smooth and soft.
Step 3: Apply a body cream
Clarins’ Body Fit has a ‘best-seller’ tag on it for a reason. Formulated with Quince Leaf extracts, which target the factors responsible for the appearance of cellulite, it boasts the ability to counter cellulite from the first application alone, so this anti-slimming expert is definitely a must in your goal to achieve slimmer legs and get rid of cellulite on your thighs. Apply this cream in the morning and/or at night with gentle smoothing motions, working your way up from the ankles to the waist. Pay special attention to the thighs, hips and buttocks if your goal is to reshape them.
Step 4: Massage Often
It is a well-known fact that cellulite can affect anybody at any age. However, it can somehow manifest through genetics, age and dietary and lifestyle habits such as smoking. In essence, toxins play a huge part in the appearance of cellulite, and can even exacerbate it.
Hence, it is a good idea to get a massage often and make it a part of your lifestyle. Not only do massages help to contour the body, but it will also drain it of damaging toxins that are responsible for cellulite on your thighs. In fact, you can even give yourself a massage. By using an Essential Oil such as the Contour Body Treatment Oil two or three times a week, you will then begin to see a significant decrease in your cellulite.
Step 5: Contouring is Caring
Supplement your massage sessions with more contouring care such as the Body Shaping Cream, which would aid in fighting stubborn fat. It reduces the look of stubborn curves, while the caffeine will work its slimming magic on your thighs.
Step 6: Targeted Thigh Exercises
The first step to creating change in your body is to exercise and move more. That can mean something as simple as taking your dog out for a walk every day for 30 minutes or hiking up the stairs more often.
For days when you have a little more time and energy, you can opt for targeted exercises such as squats, lunges, step-ups, side shuffles, skaters, crescent kicks and side-to-side plies. Not sure where or how to start? Get on YouTube in the comfort of your home and work up a sweat. No gym memberships required!
For more tips on how to slim down, read here!
Step 7: Be Patient and Kind
Last but not least, it’s easy to get into a new routine and find yourself wanting to give up easily after. With that in mind, remind yourself to cut yourself some slack, and relax. Progress will come soon enough, especially if you’re doing the right things and using the right products!
